https://www.brainchanges.org/blogs/news/test 2023-08-04T16:07:02-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/2_6283d4ce-f8c1-41d3-802f-55f8a0ababa2.png?v=1691179622 MITOCHONDRIA'S IMPACT ON COGNITIVE VITALITY https://www.brainchanges.org/blogs/news/10-cosmetic-ingredients-that-are-damaging-your-brain 2023-08-04T16:07:30-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/4.png?v=1691179650 THE BRAIN IMPACT OF SUNLIGHT & ARTIFICIAL LIGHT https://www.brainchanges.org/blogs/news/fuelling-your-brain-body-for-optimal-function-a-plant-based-story-by-dr-matthew-galati 2023-08-04T16:07:21-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/3_5a1a6aa9-eddb-478c-80c8-7dbad1d3927e.png?v=1691179641 FUELLING YOUR BRAIN & BODY FOR OPTIMAL FUNCTION https://www.brainchanges.org/blogs/news/the-interplay-between-heart-rate-variability-brain-health-and-cognition 2023-08-09T11:38:55-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/2_9ef85a29-a643-44b1-b942-829240e2eba6.png?v=1691179728 THE INTERPLAY BETWEEN HRV, BRAIN HEALTH & COGNITION https://www.brainchanges.org/blogs/news/autonomic-instability-and-brain-health-understanding-the-connection 2023-08-07T12:31:14-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/2_60570c30-c3c8-4b69-a3f7-c29c7002c810.png?v=1691179717 AUTONOMIC INSTABILITY & BRAIN HEALTH https://www.brainchanges.org/blogs/news/the-heart-brain-connection-exploring-the-intimate-relationship-between-heart-health-and-brain-health 2023-08-04T16:14:53-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/2.png?v=1691179705 THE HEART-BRAIN CONNECTION https://www.brainchanges.org/blogs/news/the-toxic-effects-of-alcohol-on-the-brain 2023-08-11T15:32:48-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_07cdcdcb-83a8-4f07-8288-40907895bd1d.png?v=1691782346 THE TOXIC EFFECTS OF ALCOHOL ON THE BRAIN https://www.brainchanges.org/blogs/news/neuroplasticity-how-your-mindset-shapes-your-brain 2023-08-15T15:19:35-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_ede6d9d3-7fa4-4f62-8c2a-9b0174b223c8.png?v=1692127011 NEUROPLASTICITY & HOW YOUR MINDSET SHAPES YOUR BRAIN https://www.brainchanges.org/blogs/news/promising-technologies-to-stimulate-neuroplasticity 2023-08-17T14:51:55-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp.png?v=1692298315 PROMISING TECHNOLOGIES TO STIMULATE NEUROPLASTICITY https://www.brainchanges.org/blogs/news/the-5-heart-rate-zones-to-optimize-brain-body 2023-08-21T14:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/6.png?v=1692642149 THE 5 HEART RATE ZONES TO OPTIMIZE THE BRAIN & BODY https://www.brainchanges.org/blogs/news/brain-cardiovascular-vitality-through-personalized-nutrition 2023-08-25T15:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/3.png?v=1692909161 BRAIN & CARDIOVASCULAR VITALITY THROUGH PERSONALIZED NUTRITION https://www.brainchanges.org/blogs/news/the-power-of-aerobic-strength-training 2023-08-24T16:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/6_d6929c21-1997-403a-82e4-baf20d5a70ae.png?v=1692909250 THE POWER OF AEROBIC & STRENGTH TRAINING ON BRAIN HEALTH https://www.brainchanges.org/blogs/news/the-power-of-breathwork-for-optimal-brain-health 2023-08-30T10:55:50-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_1056d4ed-2af2-4001-ab8d-72a88167a5d1.png?v=1693241742 THE POWER OF BREATHWORK FOR OPTIMAL BRAIN HEALTH https://www.brainchanges.org/blogs/news/the-science-of-mindful-eating-and-brain-health 2023-08-28T13:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_13f9ab4e-e2e3-406a-8afc-288895e09aca.png?v=1693241871 THE SCIENCE OF MINDFUL EATING FOR BRAIN HEALTH https://www.brainchanges.org/blogs/news/how-quality-sleep-reorganizes-the-brain-to-boost-learning 2023-08-30T11:22:48-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_22749a0d-35a5-4188-b2d8-d25a978ebfba.png?v=1693241977 HOW QUALITY SLEEP REORGANIZES THE BRAIN & BOOSTS LEARNING https://www.brainchanges.org/blogs/news/nourishing-your-brains-immune-system 2023-11-16T16:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_a57cdc74-e21b-4b4a-b66f-7ecc987bc3c2.png?v=1700170565 SUPPORTING YOUR BRAIN'S IMMUNE SYSTEM https://www.brainchanges.org/blogs/news/brain-injuries-types-causes-recovery-paths 2023-09-13T19:52:04-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_7c733dc3-bef4-4cd2-ba59-6d80e0117b50.png?v=1694620105 BRAIN INJURY TYPES, CAUSES, & PRESENTATIONS https://www.brainchanges.org/blogs/news/different-sound-frequencies-for-brain-health 2023-09-25T14:24:19-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_1726adb7-13f6-424d-ab4c-8f08e58a7fc5.png?v=1695059302 DIFFERENT SOUND FREQUENCIES FOR BRAIN HEALTH https://www.brainchanges.org/blogs/news/how-bilingualism-enhances-brain-health 2023-09-27T18:00:06-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_40843070-d950-4c06-bfae-d6893d4de21a.png?v=1695660744 HOW BILINGUALISM ENHANCES BRAIN HEALTH https://www.brainchanges.org/blogs/news/enhancing-your-life-through-multi-sensory-integration 2023-11-16T16:34:05-05:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_1afa653b-f346-4538-9941-b4f29cb0ac5d.png?v=1698093389 ENHANCING YOUR LIFE THROUGH MULTI-SENSORY INTEGRATION https://www.brainchanges.org/blogs/news/understanding-the-sleep-cycles-to-optimize-rest 2023-11-16T16:33:33-05:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_264455b1-0be6-4e5a-a2da-117aed32ae79.png?v=1700170413 UNDERSTANDING THE SLEEP CYCLES TO OPTIMIZE REST https://www.brainchanges.org/blogs/news/brain-healing-through-emerging-technologies 2024-04-22T11:08:28-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_4d4eba23-ca8c-4e75-b2fa-d8d45c0e7561.png?v=1713194409 EMERGING TECHNOLOGIES FOR BRAIN HEALING https://www.brainchanges.org/blogs/news/brain-strategies-to-maximize-your-planning-organizational-skills 2024-04-22T18:12:40-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_297b1e47-4cb1-4b3e-8dd2-7cbfdbd01fa2.png?v=1713798497 BRAIN STRATEGIES TO MAXIMIZE YOUR PLANNING & ORGANIZATIONAL SKILLS https://www.brainchanges.org/blogs/news/how-healthy-vs-unhealthy-carbs-impact-your-brain 2024-04-23T13:38:47-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_6a0354da-a0c4-41f5-b281-872e53cb4984.png?v=1713893612 HOW HEALTHY VS UNHEALTHY CARBS IMPACT YOUR BRAIN https://www.brainchanges.org/blogs/news/evidence-based-techniques-for-memory-retention 2024-04-29T10:24:01-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_876610a4-83b3-4bd5-9699-b0513640d91c.png?v=1714398454 EVIDENCE-BASED TECHNIQUES FOR MEMORY RETENTION https://www.brainchanges.org/blogs/news/fiber-rich-diets-for-optimal-brain-health 2024-05-02T12:40:36-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_ff525074-2e77-4206-96d3-eb1b1adc0249.png?v=1714667978 FIBER-RICH DIETS FOR OPTIMAL BRAIN HEALTH https://www.brainchanges.org/blogs/news/the-science-of-optimizing-blood-flow-to-the-brain 2024-05-06T11:26:43-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_28b48177-844e-4f90-95dd-6e5e223acaba.png?v=1714668691 THE SCIENCE OF OPTIMIZING BLOOD FLOW TO THE BRAIN https://www.brainchanges.org/blogs/news/8-habits-to-help-detoxify-the-brain 2024-05-21T19:17:10-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_ff0a80c1-fbf6-4618-81d1-dc2febfa852f.png?v=1716332307 10 HABITS TO HELP DETOXIFY THE BRAIN https://www.brainchanges.org/blogs/news/optimizing-the-timing-of-cognitive-activities-relative-to-physical-exercise 2024-07-16T20:16:47-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_daa13a46-d1b3-488a-b652-9ca37920e26e.png?v=1721175197 OPTIMIZING THE TIMING OF COGNITIVE ACTIVITIES RELATIVE TO PHYSICAL EXERCISE https://www.brainchanges.org/blogs/news/the-science-behind-manifestations-for-healing 2024-07-18T15:57:51-04:00 weekly https://cdn.shopify.com/s/files/1/0728/3618/6393/articles/My_awakening_Food_is_medicine_This_is_a_concept_that_seems_intuitive_but_it_is_a_relatively_new_poorly_understood_concept_at_least_amongst_the_western_medical_community._You_would_exp_04d94259-7444-456e-9af6-4ff5813e9417.png?v=1721332579 THE SCIENCE BEHIND MANIFESTING FOR HEALING