Webinar: Nourish Your Brain - Food For Brain & Mood by Kathryn Green Health - Host: BCI U of T

Transform Your Brain Health Through Nutrition

Join nutrition expert Kathryn Green Health for an interactive webinar exploring the powerful connection between what you eat and how you think, feel, and perform.

What You'll Discover:

• Brain-Boosting Foods: Learn which nutrients and foods enhance focus, memory, and cognitive performance during exams and study sessions
• Mood & Mental Wellness: Understand how your diet directly impacts stress levels, anxiety, and overall mental health
• Practical Strategies: Get actionable tips for eating well on a student budget and busy schedule
• Science-Based Insights: Explore the latest research on nutrition's role in brain function and emotional well-being

Perfect For:

University students looking to optimize their academic performance, manage stress naturally, and build sustainable healthy eating habits that support both brain and body.

Event Details:

This live Zoom webinar includes Q&A time with Kathryn Green Health. Limited spots available to ensure an interactive experience.

Hosted by BCI University of Toronto & BCI York University Chapters, to spread knowledge about nutrition for the brain and supporting student wellness across North American campuses.